Well-being and Mental Health

Our school’s Guidance Department does not only do academic counselling, but we have a variety of resources and tools to help students and their parents when it comes to mental health and mental health supports. Their website offers a list of resources, both in-person and virtual, for dealing with issues surrounding one’s overall well-being and health.

To find local supports, please visit website, and on the left-hand side please click wellness. You can also find and bookmark this page for your convenience to check out some of these resources.

The Guidance website has also a collection of a variety of different Apps available to students and parents regarding their own self-care. These Apps enable the user to help track, cope and identify stressors when it comes to stress and anxiety and how better to manage them. More information on each of these Apps can be found on our Guidance Website under the Wellness Section.